Chris Wright 10x250m/0:30r row
2,500
Meters
9:29.9
Time
1:53.9
Pace
172
Calories
137
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 14:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 157 |
February 03, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1086 | 28 | 137 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | 125 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 129 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 29 | 129 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 132 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | 134 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 139 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 142 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 146 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | 144 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 | 153 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.