Chris Wright 10x0:45/0:45r row
1,831
Meters
7:30.0
Time
2:02.8
Pace
114
Calories
125
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,850 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 121 |
March 25, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,831 | 2:02.8 | 189 | 912 | 23 | 125 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | 121 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 21 | 121 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 23 | 123 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 23 | 121 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 23 | 124 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 | 125 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 23 | 131 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | 128 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 21 | 125 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | 131 |
| r1,019 |
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Workout Graph
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