Jonathan Simpson 8x250m/1:00r SkiErg
2,000
Meters
7:20.5
Time
1:50.1
Pace
144
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 15:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 53 |
| Stroke Count | 393 |
| Drag Factor | 106 |
April 15, 2025 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 53 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 50 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 52 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 53 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 54 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 52 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 55 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 52 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 53 | |
| r159 |
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Workout Graph
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