Jonathan Simpson v5000m/2:40r...2 row
10,000
Meters
24:19.1
Time
1:12.9
Pace
278
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 10,082 |
| Overall Time | 27:13.1 |
| Average Watts | 901 |
|---|---|
| Calories Per Hour | 3402 |
| Stroke Rate | 78 |
| Stroke Count | 946 |
| Drag Factor | 51 |
July 08, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 10,000 | 1:12.9 | 901 | 3402 | 78 | |
| 12:23.0 | 5,000 | 1:14.3 | 853 | 3236 | 76 | |
| r: 2:40 | 40 | |||||
| 11:56.1 | 5,000 | 1:11.6 | 953 | 3580 | 79 | |
| r: 0:14 | 42 | |||||
| r82 |
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Workout Graph
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