Jonathan Simpson 5000m row
5,000
Meters
10:52.1
Time
1:05.2
Pace
151
Calories
| Average Watts | 1262 |
|---|---|
| Calories Per Hour | 4643 |
| Stroke Rate | 65 |
| Stroke Count | 704 |
| Drag Factor | 121 |
July 11, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:52.1 | 5,000 | 1:05.2 | 1262 | 4643 | 151 | 65 |
| 2:20.1 | 1,000 | 1:10.0 | 1018 | 3804 | 28 | 60 |
| 2:10.0 | 2,000 | 1:05.0 | 1274 | 4686 | 30 | 65 |
| 2:06.3 | 3,000 | 1:03.1 | 1390 | 5083 | 31 | 67 |
| 2:08.0 | 4,000 | 1:04.0 | 1335 | 4895 | 31 | 66 |
| 2:07.8 | 5,000 | 1:03.9 | 1341 | 4916 | 31 | 66 |
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Workout Graph
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