Jonathan Simpson 3x1:00/1:00r SkiErg
860
Meters
3:00.0
Time
1:44.6
Pace
66
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 921 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 57 |
| Stroke Count | 174 |
| Drag Factor | 103 |
July 29, 2025 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 57 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 62 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 59 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 51 | |
| r61 |
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Workout Graph
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