Jonathan Simpson 3x300m/1:00r SkiErg
900
Meters
3:11.8
Time
1:46.5
Pace
67
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 961 |
| Overall Time | 6:11.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 54 |
| Stroke Count | 175 |
| Drag Factor | 92 |
July 28, 2025 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 900 | 1:46.5 | 289 | 1295 | 54 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 50 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 57 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 56 | |
| r61 |
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Workout Graph
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