Jonathan Simpson 7x500m/1:00r SkiErg
3,500
Meters
13:31.9
Time
1:55.9
Pace
240
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 20:31.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 50 |
| Stroke Count | 676 |
| Drag Factor | 94 |
September 23, 2025 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,500 | 1:55.9 | 224 | 1071 | 50 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 49 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 51 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 50 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 51 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 50 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 47 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 50 | |
| r122 |
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Workout Graph
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