Jonathan Simpson 40:00 row
17,619
Meters
40:00.0
Time
1:08.1
Pace
516
Calories
| Average Watts | 1108 |
|---|---|
| Calories Per Hour | 4112 |
| Stroke Rate | 79 |
| Stroke Count | 3213 |
| Drag Factor | 56 |
September 25, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,619 | 1:08.1 | 1108 | 4112 | 516 | 79 |
| 8:00.0 | 3,418 | 1:10.2 | 1011 | 3779 | 97 | 78 |
| 40:00.0 | 3,463 | 4:37.2 | 16 | 356 | 100 | 79 |
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