Jonathan Simpson 8x500m/1:00r SkiErg
4,000
Meters
15:19.3
Time
1:54.9
Pace
275
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 23:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 49 |
| Stroke Count | 743 |
| Drag Factor | 100 |
September 28, 2025 09:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1076 | 49 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 53 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 51 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 49 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 49 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 48 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 49 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 47 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 43 | |
| r136 |
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Workout Graph
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