Jonathan Simpson 8x500m/1:00r SkiErg
4,000
Meters
15:17.0
Time
1:54.6
Pace
276
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 23:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 101 |
October 01, 2025 13:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 45 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 45 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 45 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 46 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 48 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 46 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 43 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 42 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 43 | |
| r133 |
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Workout Graph
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