Jonathan Simpson 10x500m/1:00r SkiErg
5,000
Meters
18:58.0
Time
1:53.8
Pace
349
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 28:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 48 |
| Stroke Count | 909 |
| Drag Factor | 110 |
October 05, 2025 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1104 | 48 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 44 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 45 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 48 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 48 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 50 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 49 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 49 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 50 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 48 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 48 | |
| r166 |
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Workout Graph
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