Jonathan Simpson 10000m BikeErg
10,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 76 |
| Revolution Count | 1672 |
| Drag Factor | 72 |
October 12, 2025 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:54.5 | 10,000 | 2:11.4 | 154 | 830 | 301 | 76 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 75 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 76 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 821 | 60 | 76 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 61 | 77 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 832 | 60 | 77 |
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Workout Graph
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