Jonathan Simpson 5000m SkiErg
5,000
Meters
20:43.8
Time
2:04.3
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 45 |
| Stroke Count | 931 |
| Drag Factor | 99 |
October 12, 2025 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 908 | 314 | 45 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 47 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 47 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 46 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 45 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 45 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 47 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 48 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 43 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 41 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 40 |
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Workout Graph
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