Jonathan Simpson 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
342
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 12, 2025 02:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 342 | 22 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 73 | 22 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 22 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 21 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
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Workout Graph
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