Jonathan Simpson 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 138 |
October 18, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1079 | 345 | 23 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 74 | 27 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 22 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 21 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 21 |
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Workout Graph
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