Jonathan Simpson 8x1000m/1:00r SkiErg
8,000
Meters
31:51.6
Time
1:59.4
Pace
529
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 39:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 45 |
| Stroke Count | 1419 |
| Drag Factor | 93 |
October 28, 2025 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.6 | 8,000 | 1:59.4 | 205 | 996 | 45 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 42 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 45 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 48 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 48 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 43 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 43 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 43 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 44 | |
| r142 |
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Workout Graph
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