Jonathan Simpson 3x500m/1:00r SkiErg
1,500
Meters
5:16.3
Time
1:45.4
Pace
116
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 8:16.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 50 |
| Stroke Count | 265 |
| Drag Factor | 104 |
November 05, 2025 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1320 | 50 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 48 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 51 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 51 | |
| r62 |
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Workout Graph
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