Jonathan Simpson 5x250m/0:50r row
1,250
Meters
4:04.7
Time
1:37.8
Pace
106
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,345 |
| Overall Time | 8:14.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 124 |
November 28, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,250 | 1:37.8 | 373 | 1584 | 25 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 26 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 26 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 26 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 24 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 24 | |
| r95 |
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Workout Graph
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