Jonathan Simpson 30:06 row
12,222
Meters
30:06.5
Time
1:13.9
Pace
336
Calories
| Average Watts | 867 |
|---|---|
| Calories Per Hour | 3284 |
| Stroke Rate | 70 |
| Stroke Count | 2128 |
| Drag Factor | 64 |
December 09, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,222 | 1:13.9 | 867 | 3284 | 336 | 70 |
| 5:00.0 | 1,862 | 1:20.5 | 669 | 2604 | 48 | 65 |
| 10:00.0 | 2,006 | 1:14.7 | 837 | 3181 | 55 | 70 |
| 15:00.0 | 2,037 | 1:13.6 | 877 | 3316 | 56 | 71 |
| 20:00.0 | 2,118 | 1:10.8 | 985 | 3691 | 60 | 74 |
| 25:00.0 | 2,093 | 1:11.6 | 951 | 3572 | 59 | 73 |
| 30:00.0 | 2,071 | 1:12.4 | 921 | 3470 | 58 | 72 |
| 30:06.0 | 36 | 1:23.3 | 605 | 2381 | 0 | 65 |
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