Jonathan Simpson 3x500m/r SkiErg
1,500
Meters
7:39.4
Time
2:33.1
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:39.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 39 |
| Stroke Count | 300 |
| Drag Factor | 107 |
May 11, 2026 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.4 | 1,500 | 2:33.1 | 97 | 807 | 39 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 52 |
| 2:50.4 | 500 | 2:50.4 | 71 | 718 | 36 |
| 2:56.6 | 500 | 2:56.6 | 64 | 693 | 34 |
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Workout Graph
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