Jonathan Simpson 4000m row
4,000
Meters
15:44.6
Time
1:58.0
Pace
269
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 134 |
December 02, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000 | 1:58.0 | 213 | 1031 | 269 | 31 |
| 3:08.5 | 800 | 1:57.8 | 214 | 1036 | 54 | 32 |
| 3:10.3 | 1,600 | 1:58.9 | 208 | 1015 | 53 | 34 |
| 3:11.6 | 2,400 | 1:59.7 | 204 | 1001 | 53 | 34 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1027 | 54 | 31 |
| 3:05.0 | 4,000 | 1:55.6 | 226 | 1079 | 55 | 26 |
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Workout Graph
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