Jonathan Simpson 12x250m/0:45r row
3,000
Meters
10:03.5
Time
1:40.5
Pace
244
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 19:03.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 117 |
November 02, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 3,000 | 1:40.5 | 344 | 1483 | 36 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 28 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 39 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 38 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 38 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 38 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 37 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 38 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 39 | |
| r640 |
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Workout Graph
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