Jonathan Simpson 3x500m/1:00r row
1,500
Meters
5:12.4
Time
1:44.1
Pace
118
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 8:12.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 119 |
October 31, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,500 | 1:44.1 | 310 | 1366 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.