Jonathan Simpson 12x250m/0:45r row
3,000
Meters
10:05.1
Time
1:40.8
Pace
242
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 130 |
October 20, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000 | 1:40.8 | 341 | 1439 | 33 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 25 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 28 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 25 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 37 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 36 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 36 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 36 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 35 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 36 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| r539 |
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Workout Graph
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