Jonathan Simpson 12x250m/0:45r row
3,000
Meters
10:39.2
Time
1:46.5
Pace
226
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 132 |
October 19, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000 | 1:46.5 | 289 | 1296 | 25 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 28 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 23 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 23 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 22 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 21 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 22 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 22 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 22 | |
| r372 |
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Workout Graph
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