Jonathan Simpson 12x250m/0:45r row
3,000
Meters
10:11.3
Time
1:41.8
Pace
241
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 19:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 127 |
August 15, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000 | 1:41.8 | 331 | 1438 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 36 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | |
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.