Jonathan Simpson 5000m row
5,000
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 121 |
December 12, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1113 | 350 | 21 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 20 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 70 | 20 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 21 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 21 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 22 |
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