Jonathan Simpson 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 136 |
December 15, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 537 | 34 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 34 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 35 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 34 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 33 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 34 |
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Workout Graph
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