Jonathan Simpson 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 124 |
January 01, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 23 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 69 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 22 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 22 |
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Workout Graph
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