Jonathan Simpson 3000m row
3,000
Meters
11:30.9
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 135 |
January 03, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 207 | 30 |
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 46 | 36 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1080 | 41 | 35 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 40 | 34 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 40 | 22 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 40 | 21 |
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Workout Graph
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