Jonathan Simpson 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 07, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 341 | 31 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 70 | 32 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 30 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 30 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 34 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 30 |
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Workout Graph
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