Jonathan Simpson 5000m row
5,000
Meters
18:52.7
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 145 |
February 10, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1128 | 353 | 21 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 74 | 20 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 70 | 21 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 21 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 20 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 22 |
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