Jonathan Simpson 6000m row
6,000
Meters
23:11.8
Time
1:55.9
Pace
411
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 141 |
February 15, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.8 | 6,000 | 1:55.9 | 224 | 1072 | 411 | 24 |
| 4:35.2 | 1,200 | 1:54.6 | 232 | 1098 | 83 | 32 |
| 4:42.2 | 2,400 | 1:57.5 | 215 | 1040 | 81 | 19 |
| 4:38.7 | 3,600 | 1:56.1 | 224 | 1069 | 82 | 23 |
| 4:44.9 | 4,800 | 1:58.7 | 209 | 1020 | 80 | 22 |
| 4:30.8 | 6,000 | 1:52.8 | 244 | 1138 | 85 | 24 |
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Workout Graph
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