Jonathan Simpson 5000m row
5,000
Meters
19:02.1
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 136 |
February 24, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.1 | 5,000 | 1:54.2 | 235 | 1108 | 349 | 21 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 71 | 21 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 21 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 20 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 20 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 21 |
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