Jonathan Simpson 5000m row
5,000
Meters
19:07.5
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 124 |
March 02, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 22 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 73 | 23 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 22 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 22 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 23 |
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