Jonathan Simpson 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 140 |
March 03, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 20 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 20 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 19 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 21 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 21 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 20 |
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Workout Graph
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