Jonathan Simpson 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 117 |
March 04, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 25 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 74 | 34 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 22 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 22 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 23 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 22 |
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