Jonathan Simpson 5000m row
5,000
Meters
20:02.1
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
March 05, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 993 | 330 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 20 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 20 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 19 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 20 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 20 |
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Workout Graph
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