Jonathan Simpson 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 95 |
March 06, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 345 | 22 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 21 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 22 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 22 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 23 |
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Workout Graph
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