Jonathan Simpson 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 104 |
March 08, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 305 | 21 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 17 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 20 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 22 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 23 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 23 |
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Workout Graph
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