Jonathan Simpson 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 102 |
March 09, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 338 | 22 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 23 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 21 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 22 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
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Workout Graph
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