Jonathan Simpson 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 102 |
March 17, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 316 | 31 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 35 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 36 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 34 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 29 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 21 |
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Workout Graph
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