Jonathan Simpson 10x250m/1:00r row
2,500
Meters
7:45.8
Time
1:33.1
Pace
227
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:45.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 37 |
| Stroke Count | 368 |
| Drag Factor | 127 |
March 29, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 2,500 | 1:33.1 | 433 | 1789 | 37 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 38 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 36 | |
| r643 |
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Workout Graph
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