Jonathan Simpson 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
May 02, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 20 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 74 | 23 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 20 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 19 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 19 |
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Workout Graph
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