Jonathan Simpson 10x100m/0:30r row
1,000
Meters
2:54.2
Time
1:27.1
Pace
98
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 7:54.2 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2025 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 134 |
April 18, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 1,000 | 1:27.1 | 530 | 2025 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 37 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 41 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 38 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | |
| r200 |
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Workout Graph
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