Jonathan Simpson 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 116 |
May 03, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 349 | 21 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 72 | 21 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | 22 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 22 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 20 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 21 |
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Workout Graph
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