Jonathan Simpson 5000m row
5,000
Meters
19:12.1
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 145 |
May 05, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | 345 | 19 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 22 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 19 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 19 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 18 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 71 | 19 |
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Workout Graph
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