Jonathan Simpson 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 116 |
May 07, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 352 | 21 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 74 | 22 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 20 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 69 | 20 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 20 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 21 |
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Workout Graph
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