Jonathan Simpson 3000m row
3,000
Meters
11:21.8
Time
1:53.6
Pace
211
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 120 |
May 10, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1120 | 211 | 20 |
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 46 | 22 |
| 2:14.6 | 1,200 | 1:52.1 | 248 | 1153 | 43 | 21 |
| 2:19.6 | 1,800 | 1:56.3 | 222 | 1065 | 41 | 19 |
| 2:19.6 | 2,400 | 1:56.3 | 222 | 1065 | 41 | 19 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1042 | 40 | 20 |
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Workout Graph
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